The human body can be divided into sections using imaginary lines called
body planes. These planes help us describe locations and movements more precisely. The three major planes are:
- Sagittal Plane: Divides the body into right and left halves. Movements in this plane are known as flexion and extension.
- Frontal (Coronal) Plane: Divides the body into anterior (front) and posterior (back) sections. E.g., raising your arms sideways is a movement along the frontal plane.
- Transverse Plane: Divides the body into superior (upper) and inferior (lower) portions. Rotational movements occur along this plane.
Relating to these planes, 'medial' and 'lateral' describe positions closer to and farther from the midline, respectively. Likewise, 'proximal' and 'distal' refer to positions closer to or further from the point of origin or trunk. For instance, the heart, is said to be medial to the ribs as it is closer to the midline.