What is the most probable association between high blood pressure and a heart attack? With this association in mind, what type of diet might help prevent a heart attack? (page 105 )

High blood pressure, also known as hypertension, is a major risk factor for heart attacks. Hypertension contributes to the buildup of plaque in the arteries, which can restrict blood flow and lead to a heart attack. When blood pressure is high, it puts extra strain on the heart, causing it to work harder to pump blood throughout the body. This added stress on the heart can lead to various forms of heart disease and eventually a heart attack.

In order to prevent a heart attack, it's essential to maintain a heart-healthy diet that helps control blood pressure and promotes overall cardiovascular health. A heart-healthy diet typically includes: 1. A variety of fruits and vegetables: These provide essential vitamins, minerals, and fiber that can help lower blood pressure and protect against heart disease. 2. Whole grains: Whole grains such as whole wheat, brown rice, and oats are higher in fiber and nutrients than refined grains, which can help regulate blood pressure and maintain heart health. 3. Lean proteins: Including sources of lean protein such as fish, poultry, and legumes in your diet can help lower your risk of heart disease. Fish, in particular, is high in omega-3 fatty acids which are known to support heart health. 4. Low-fat dairy products: Dairy products are high in calcium and potassium, which can help maintain healthy blood pressure levels. 5. Healthy fats: Unsaturated fats, such as those found in olive oil, avocados, and nuts, can help lower bad cholesterol levels, which contributes to heart health. 6. Limiting sodium: It's important to pay attention to salt intake, as too much sodium can increase blood pressure. Aim to consume no more than 2,300 milligrams of sodium per day. Following a heart-healthy diet like this can not only help reduce high blood pressure but also reduce the risk of heart attacks and other cardiovascular diseases.