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Chapter 23: Problem 159

A client has been diagnosed with folic acid deficiency. The nurse's discharge teaching will focus on foods high in folic acid. Which of the following foods has the highest folic acid level? A. Citrus fruits B. Raisins C. Brewer's yeast D. Eggs

Short Answer

Expert verified
Answer: Brewer's yeast.

Step by step solution

01

Identify folic acid and its importance

Folic acid, also known as vitamin B9, is a nutrient essential for proper body functions. It helps in the production of red blood cells and the synthesis of DNA. Moreover, it is vital for pregnant women in order to prevent birth defects. Now, let's breakdown the folic acid levels of the given food options.
02

Folic acid level in Citrus fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and are a good source of folic acid. An orange, for example, contains about 50 micrograms of folic acid. But we need to compare this to the other food options to determine if it has the highest level.
03

Folic acid level in Raisins

Raisins, which are dried grapes, contain a small amount of folic acid, around 5 micrograms per 100 grams of raisins. This is significantly lower than the amount found in citrus fruits.
04

Folic acid level in Brewer's yeast

Brewer's yeast is a rich source of B-vitamins, including folic acid. It contains about 2400 micrograms of folic acid per 100 grams of yeast. This is much higher than the levels found in both citrus fruits and raisins.
05

Folic acid level in Eggs

Eggs also contain folic acid, but at a lower level than Brewer's yeast and citrus fruits. One large egg has about 25 micrograms of folic acid.
06

Compare the folic acid levels and identify the highest

From the previous steps, we can summarize the folic acid levels in each food option: - Citrus fruits: 50 micrograms (in an orange) - Raisins: 5 micrograms per 100 grams - Brewer's yeast: 2400 micrograms per 100 grams - Eggs: 25 micrograms (in one large egg) Based on these values, it is evident that Brewer's yeast has the highest folic acid level among the given options. Thus, the correct answer is option C. Brewer's yeast.

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