The nurse would instruct clients with iron deficiency anemia to add foods high in iron to their diets. Which of the following foods would be included? A. Nuts B. Egg whites C. Carrots D. Oranges

To find the suitable food for people with iron deficiency anemia, we need to know which of the following options contains high levels of iron: A. Nuts B. Egg whites C. Carrots D. Oranges

We will now analyze the iron content of each food option: A. Nuts: Nuts, such as almonds, cashews, and pistachios, contain a good amount of iron. For example, a 1/4 cup of almonds contains about 1.3 mg of iron, while cashew nuts of the same amount contain about 2.1 mg of iron. B. Egg whites: Although eggs are nutritious, egg whites have a much lower iron content compared to yolks. One large egg white provides only around 0.03 mg of iron. C. Carrots: While carrots are rich in vitamins (particularly vitamin A) and fibers, their iron content is not that high. One cup of chopped carrots has approximately 0.38 mg of iron. D. Oranges: Oranges are known for their high vitamin C content, which can help increase iron absorption. However, oranges themselves are not a rich source of iron. One medium orange provides about 0.13 mg of iron.

Based on the analysis of iron content in each food option, we find that nuts (Option A) have the highest iron content among the given choices. Therefore, clients with iron deficiency anemia should add nuts to their diet to increase their iron intake. The correct answer is: A. Nuts