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Chapter 23: Problem 2

A client has been diagnosed with fibromyalgia. Which of the following exercises would the nurse recommend? A. Swimming lessons B. Biking C. Strength training D. Walking

Short Answer

Expert verified
Answer: Swimming lessons.

Step by step solution

01

Understanding Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. The exercises recommended for a person with fibromyalgia should help in managing the pain, improving muscle flexibility, and boosting energy levels, without causing too much stress on the body.
02

Option A: Swimming lessons

Swimming is a low-impact exercise that strengthens muscles, improves cardiovascular fitness, and provides a whole-body workout without putting excessive strain on joints. It is a suitable option for people with fibromyalgia, as it can help in managing pain and stiffness while promoting relaxation.
03

Option B: Biking

Biking is another low-impact exercise that can help in building cardiovascular endurance, lower body strength, and muscle flexibility. However, the seated position might cause discomfort for some individuals with fibromyalgia, especially if they have additional pain areas or joint issues.
04

Option C: Strength training

Strength training exercises are important for maintaining muscle strength and flexibility, but they can be challenging for people with fibromyalgia due to the potential increase in localized pain. It is advised to progress slowly with strength training and focus on low weights and higher repetitions, under the supervision of a physical therapist or experienced trainer.
05

Option D: Walking

Walking is a simple, low-impact exercise that can help in improving cardiovascular fitness, muscle strength, and flexibility. It can be easily adapted to fit the individual's abilities and preferences, making it a suitable option for people with fibromyalgia.
06

Choosing the best exercise for client

Based on the benefits and potential issues of each exercise option for a client with fibromyalgia, the nurse would recommend "A. Swimming lessons" as the most suitable exercise, as it provides a whole-body workout without causing excessive strain on the joints, helping in managing pain, stiffness, and promoting relaxation.

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