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Chapter 3: Problem 120

A client with hypertension has begun an aerobic exercise program. The nurse should tell the client that the recommended exercise regimen should begin slowly and build up to: A. 20-30 minutes three times a week B. 45 minutes two times a week C. 1 hour four times a week D. 1 hour two times a week

Short Answer

Expert verified
Short Answer: The most appropriate aerobic exercise regimen for a client with hypertension is Option A - 20-30 minutes of aerobic exercise three times a week, as it provides a balance between moderate exercise duration and frequency, allowing for gradual improvement in their fitness level while managing their workload.

Step by step solution

01

Option A

A. 20-30 minutes three times a week This option suggests a moderately short duration of exercise (20-30 minutes) but regular frequency (three times a week). This aligns with general recommendations for exercise in hypertensive clients, which suggest regular exercise for a moderately short duration.
02

Option B

B. 45 minutes two times a week This option proposes a longer duration of exercise (45 minutes) but a lower frequency (two times a week). While it might be suitable for an individual without any medical conditions, it could be too demanding for a hypertensive client.
03

Option C

C. 1 hour four times a week This option suggests a considerably long duration of exercise (1 hour) and a regular frequency (four times a week). Although this may be ideal for someone already in good health condition and looking to increase their fitness level, it would likely be too challenging for a client with high blood pressure.
04

Option D

D. 1 hour two times a week This option recommends a considerably long duration of exercise (1 hour) and a low frequency (two times a week). Although it would potentially give the individual ample time to recover between sessions, it would still likely be too strenuous, considering their hypertensive condition.
05

Conclusion

Based on an analysis of each option, the most appropriate recommendation for a hypertensive client would be Option A: 20-30 minutes of aerobic exercise three times a week. This regimen provides a balance between moderate exercise duration and frequency, allowing the individual to slowly increase their fitness level while still maintaining a manageable workload.

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