Why are persons on a high-protein diet (such as the Atkins diet) advised to drink lots of water?

Short Answer

Expert verified
Individuals on a high-protein diet are advised to drink lots of water because water aids the kidneys in diluting and expelling urea which is produced more due to the high protein intake.

Step by step solution

01

Understanding protein digestion

The body processes protein through a mechanism known as deamination, which happens in the liver. In this process, the liver breaks down the protein into amino acids and a byproduct called ammonia (NH3).
02

Conversion of ammonia to urea

Ammonia is a toxic compound. The body, therefore, converts it into a less harmful substance called urea. This conversion also takes place in the liver.
03

Role of kidneys in eliminating urea

Urea gets transported to kidneys where it is eliminated from the body in the form of urine. This is where water comes into play. The kidneys need a sufficient amount of water to effectively dilute and excrete urea.
04

Need of additional water on a high-protein diet

A high-protein diet leads to the production of larger amounts of urea, which means kidneys work harder to expel it. Hence, drinking a good amount of water helps in providing the necessary fluid for this added kidney workload. Insufficient water intake could hence burden the kidneys and potentially lead to kidney-related health issues.

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