People on high-protein diets are advised to drink lots of water. Why?

In a high-protein diet, the body relies heavily on proteins for energy and various bodily functions. Proteins are broken down into smaller units called amino acids.
Proteins undergo a process known as deamination when they are metabolized. During deamination, amino acids lose their nitrogen-containing amino group.
This forms ammonia, which is toxic and subsequently converted into urea in the liver. The urea is then released into the bloodstream and transported to the kidneys for excretion.
It's essential to understand that higher protein intake results in more urea production, necessitating sufficient hydration to expel these byproducts safely.

The kidneys are vital organs responsible for cleansing the blood of waste products and balancing fluids. When proteins are metabolized into amino acids and then into urea, the kidneys must work harder to filter out this urea from the blood.
This increased workload on the kidneys is manageable only with adequate water intake. Water helps to dilute and transport these waste products out of the body.
Inadequate water intake can result in the accumulation of urea, placing a strain on kidney function. This strain can lead to complications such as kidney stones or even more severe kidney damage over time.

When following a high-protein diet, it's crucial to remain well-hydrated. Water isn’t just for quenching thirst; it plays a pivotal role in helping the kidneys flush out waste byproducts like urea.
Proper hydration assists in maintaining optimal kidney function and prevents dehydration. Dehydration can lead to several issues, such as headaches, fatigue, and impaired kidney function. This is why drinking plenty of water is advised.
To prevent dehydration, aim to drink at least 8-10 glasses of water daily, or more if you're consuming large amounts of protein. This simple step ensures that your kidneys can efficiently filter and expel waste, maintaining a balanced and healthy system overall.