In large doses, selenium is toxic. However, in moderate intake, selenium is a physiologically important element. How is selenium physiologically important?

Selenium is an essential trace element required by the human body for various physiological functions. It can be found in food sources and considered an essential nutrient. Some food sources of selenium include Brazil nuts, tuna, and sunflower seeds. The proper intake of selenium is crucial for maintaining good health.

One of the essential functions of selenium in the body is its role as an antioxidant. Selenium is a component of several enzymes, called selenoproteins, which help prevent cell damage caused by free radicals. Free radicals are generated through normal metabolism and can cause damage to DNA, proteins, and lipids, ultimately leading to diseases such as cardiovascular diseases, cancer, and neurodegenerative diseases. Selenium, as a part of essential antioxidant enzymes like glutathione peroxidase, helps neutralize these free radicals to prevent oxidative stress and damage in cells.

Selenium plays an essential role in the proper functioning of the thyroid gland. It is required for the synthesis of thyroid hormones like thyroxine (T4) and its conversion to the active hormone, triiodothyronine (T3). These hormones are responsible for regulating various metabolic processes, growth, and body temperature. A deficiency of selenium can lead to disruptions in thyroid hormone synthesis, resulting in thyroid dysfunction and related health problems.

Another essential role of selenium is its support for the immune system. Selenium acts as an immune system booster by stimulating the production of active immune cells, such as T-cells and natural killer cells. These specialized cells play a role in protecting the body against infections, viruses, and other pathogens. A healthy intake of selenium helps maintain an effective immune response and aids in fighting off infections.

Selenium is also crucial in maintaining healthy reproductive function in both males and females. In males, selenium is involved in spermatogenesis, which is the formation of mature sperm cells. A deficiency of selenium can lead to reduced sperm quality and possible fertility issues. In females, selenium plays a role in the development of follicles in the ovaries and contributes to a healthy pregnancy. It is also involved in fetal development, particularly in proper brain development and growth. In conclusion, selenium is an essential nutrient with significant physiological importance, including antioxidant properties, maintenance of thyroid function, immune system support, and reproductive health. It is vital to consume optimal levels of selenium to ensure these essential bodily functions operate effectively and to maintain overall good health.