Chapter 23: Problem 35

Both celery and potato chips are composed of molecules that are polymers of glucose. Explain why celery is a good snack for people on a diet while potato chips are not.

Short Answer

Expert verified

Celery is lower in calories and fat, and higher in fiber and nutrients compared to potato chips.

Step by step solution

- Identify the Composition

Determine the composition of celery and potato chips. Both are composed of polymers of glucose.

- Analyze Caloric Content

Compare the caloric content of celery and potato chips. Celery has a much lower caloric content compared to potato chips.

- Consider Fiber and Nutrient Content

Evaluate the fiber and nutrient content. Celery contains high amounts of fiber and essential nutrients, which help with digestion and provide health benefits.

- Examine Fat Content

Look into the fat content. Potato chips are typically high in unhealthy fats, whereas celery contains negligible fat.

- Summarize the Key Points

Summarize why celery is a better snack for dieting: lower calories, high fiber, essential nutrients, and low fat compared to potato chips.

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Key Concepts

These are the key concepts you need to understand to accurately answer the question.

Caloric Content

When comparing snacks for a diet, one of the main aspects to consider is the caloric content. Calories provide the energy our bodies need, but consuming too many can lead to weight gain. Celery is known for its extremely low caloric content. One cup of celery contains just about 16 calories.
In contrast, potato chips are much higher in calories. A single ounce of potato chips can contain around 150 calories.
This significant difference means you would need to eat a lot more celery to reach the same caloric intake as just a small amount of potato chips.
Therefore, for those looking to reduce their calorie intake, celery is a far better option.

Fiber and Nutrient Content

Another aspect is the fiber and nutrient content of the snacks. Fiber is essential for a healthy digestive system and can help you feel full longer, aiding in weight loss.
Celery is rich in fiber. One cup of celery provides close to 1.6 grams of fiber.
In addition to fiber, celery is packed with essential nutrients like vitamins A, C, and K, as well as potassium and folate, which contribute to overall health.
On the other side, potato chips offer very little fiber, usually less than 1 gram per serving. They also lack significant amounts of essential nutrients, making them less beneficial for your health.

- Celery helps digestion and provides vital nutrients. - Potato chips offer minimal fiber and nutrients.

Fat Content

The fat content is another crucial factor when choosing a diet-friendly snack. Healthy fats are essential in a balanced diet, but many snacks, especially processed ones like potato chips, contain unhealthy fats.
Celery is naturally low in fat, with almost non-existent fat content. This makes it an excellent choice for those aiming to reduce fat intake.
Potato chips, however, are high in unhealthy fats, particularly trans fats and saturated fats. These types of fats can contribute to heart disease and other health issues when consumed in large amounts.
Choosing snacks with low or zero unhealthy fat content, like celery, is beneficial for overall health and weight management.

- Celery: negligible fat. - Potato chips: high in unhealthy fats.

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Both celery and potato chips are composed of molecules that are polymers of glucose. Explain why celery is a good snack for people on a diet while potato chips are not.

Short Answer

Step by step solution

- Identify the Composition

- Analyze Caloric Content

- Consider Fiber and Nutrient Content

- Examine Fat Content

- Summarize the Key Points

Key Concepts

Caloric Content

Fiber and Nutrient Content

Fat Content

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