Double bonds in fatty acids are a key structural difference that distinguishes unsaturated fatty acids from their saturated counterparts.
In the context of fatty acids, a double bond occurs when two carbon atoms share two pairs of electrons, reducing the number of hydrogen atoms attached to the chain. There are two types of unsaturated fatty acids:
- Monounsaturated fats: These contain one double bond within the carbon chain and are generally healthier options.
- Polyunsaturated fats: These contain two or more double bonds, influencing fluidity and melting point.
Double bonds create a kink in the hydrocarbon chain, hindering the tight packing of the molecules. This typically results in a lower melting point, making these fatty acids liquid at room temperature. They are found in various oils, nuts, and seeds, and have been linked to beneficial health effects, including improved heart health.