Log out Go to App
Go to App

Learning Materials

Features

Discover

Chapter 1: Problem 43

D Going to sleep early is a good habit, but this is not directly related to preventing the spread of diseases.

Short Answer

Expert verified
Going to sleep early is beneficial but unrelated to disease prevention.

Step by step solution

01

Understand the premise

The statement claims that 'Going to sleep early is a good habit, but this is not directly related to preventing the spread of diseases.'
02

Identify the habit

In this case, the habit in question is 'going to sleep early.'
03

Clarify the benefit

The benefit mentioned for the habit is that it is considered a 'good habit.'
04

Relate to disease prevention

It’s important to determine whether the habit in question (going to sleep early) has any direct relation to preventing the spread of diseases.
05

Draw a conclusion

Based on the statement, while going to sleep early is beneficial, it does not directly help in preventing the spread of diseases.

Unlock Step-by-Step Solutions & Ace Your Exams!

  • Full Textbook Solutions

    Get detailed explanations and key concepts

  • Unlimited Al creation

    Al flashcards, explanations, exams and more...

  • Ads-free access

    To over 500 millions flashcards

  • Money-back guarantee

    We refund you if you fail your exam.

Start your free trial

Over 30 million students worldwide already upgrade their learning with Vaia!

Key Concepts

These are the key concepts you need to understand to accurately answer the question.

Healthy Habits
Healthy habits are essential for maintaining overall well-being and preventing various diseases. They encompass a range of daily practices that promote physical and mental health. Some of the most impactful healthy habits include:
  • Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Engaging in regular physical activity, such as walking, jogging, or yoga. Aim for at least 30 minutes of exercise most days of the week.
  • Staying hydrated by drinking plenty of water throughout the day.
  • Maintaining proper hygiene practices, like regular handwashing and dental care.
  • Managing stress through mindfulness, meditation, or hobbies.
Incorporating these habits into your daily routine can lead to substantial health benefits, including improved mood, energy levels, and a stronger immune system. While going to sleep early is a good habit, as the exercise mentions, it's crucial to embrace a holistic approach by integrating multiple healthy habits into your lifestyle.
Disease Prevention
Disease prevention focuses on measures that reduce the risk of developing illnesses or spreading infections. It involves both individual actions and public health strategies. Some key practices for disease prevention include:
  • Getting vaccinated to protect against contagious diseases like the flu, measles, or COVID-19.
  • Practicing good personal hygiene, such as frequent handwashing with soap for at least 20 seconds.
  • Avoiding close contact with sick individuals and practicing social distancing during outbreaks.
  • Using protective equipment like masks and sanitizers in high-risk settings.
  • Maintaining a healthy lifestyle to strengthen your immune system, including a nutritious diet, regular exercise, and adequate sleep.
While going to sleep early isn't directly related to preventing the spread of diseases, it contributes to overall health, which can indirectly support a stronger immune response. Adopting comprehensive disease prevention strategies alongside healthy habits creates a robust defense against various health threats.
Sleep and Health
Sleep plays a crucial role in maintaining both physical and mental health. Quality sleep restores the body, supports brain function, and aids in various bodily processes. Key benefits of good sleep include:
  • Improved concentration, memory, and cognitive functions.
  • Enhanced mood and emotional regulation.
  • Better weight management as quality sleep regulates hunger hormones.
  • Strengthened immune system, as the body repairs and regenerates cells during sleep.
  • Reduced risk of chronic conditions like heart disease, diabetes, and hypertension.
To optimize sleep, consider adopting these habits:
  • Establishing a regular sleep schedule by going to bed and waking up at the same time each day.
  • Creating a comfortable sleep environment free of noise and distractions.
  • Limiting exposure to screens and bright lights before bedtime.
  • Engaging in relaxing activities before bed, like reading or taking a warm bath.
While the exercise correctly states that going to sleep early doesn't directly prevent the spread of diseases, quality sleep is a cornerstone of good health. Therefore, prioritizing sleep contributes to a resilient and well-functioning body.

One App. One Place for Learning.

All the tools & learning materials you need for study success - in one app.

Get started for free

Most popular questions from this chapter

A Since the limbic lobe is responsible for emotion and memory, a loss of short-term memory might be due to an injury to the limbic lobe.

Independent: sunlight, water; Dependent: plant growth. Sunlight and water are the independent variables. Plant growth is dependent on both these factors, making it a dependent variable.

D Since lime water turns milky when carbon dioxide is passed through it, Jenna can infer that her exhaled air contains carbon dioxide.

D Antibodies are produced in an animal and then injected into a person. This is an artificially acquired passive immunity.
See all solutions

Recommended explanations on Physics Textbooks

Scientific Method Physics

Read Explanation

Fields in Physics

Read Explanation

Electromagnetism

Read Explanation

Waves Physics

Read Explanation

Electric Charge Field and Potential

Read Explanation

Circular Motion and Gravitation

Read Explanation
View all explanations

What do you think about this solution?

We value your feedback to improve our textbook solutions.

Study anywhere. Anytime. Across all devices.

Sign-up for free