Coordination and balance are crucial for all our movements. They help us stay upright, walk straight, and perform complex activities like sports.
- Balancing the body
- Coordinating movements
- Maintaining posture
These functions are managed by the cerebellum, a part of the brain located at the back of your head.
When you ride a bike, dance, or even just stand still, your cerebellum works to ensure your body remains balanced and coordinated.
Good coordination and balance rely on signals from different parts of the body, including the inner ear, eyes, and muscles, all processed by the cerebellum.
Practicing activities that challenge your balance, like yoga or martial arts, can help improve these brain functions.