Unlike Skinner, Bandura argues that cognitions are valid causes of behavior. Give an example to illustrate each of the following: (a) Thinking about an event in different ways can cause different behaviors. (b) Thoughts alone can cause a person to become angry or depressed.

Short Answer

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Statement A: If a student perceives an upcoming exam as a challenge, they might react with efficient preparation and hard work, however, perceiving it as a difficulty might lead to procrastination and anxiety. Statement B: A person could become depressed by dwelling on negative aspects of a break-up, or angry by focusing on their partner's faults, illustrating that thoughts alone can trigger emotions.

Step by step solution

01

Bandura's Theory Explanation

Bandura's cognitive theory suggests that our thoughts and mental processes can influence our behaviors. He stressed the importance of observational learning, self-efficacy, and mental states in the process of learning and behavior.
02

Example for Statement A

Assume a situation where a student has a major exam coming up. If the student thinks of the event as a challenge, they might study harder, organize their time efficiently, and prepare well. However, if they perceive it as an unsurmountable difficulty, they might procrastinate, become anxious, and possibly underprepare - two very different behaviors caused by different ways of thinking about the same event.
03

Example for Statement B

Consider a person who has repeatedly thought about a recent break-up. If they keep focusing on negatives, like blaming themselves or ruminating about what they could have done better, these thoughts can lead to feelings of depression. On the other hand, if they think about how their partner wronged them, they might become angry. Here, no external event is taking place; the trigger to the emotions is purely their thoughts.

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