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Chapter 9: Problem 3

Generate three examples of mindless behavior in which you have found yourself engaging.

Short Answer

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1. Checking social media immediately after waking up - this has become a compulsive routine and is done without much thought. 2. Snacking while watching television - Often, you might not even realize that you are eating, as your focus is on the TV. 3. Using elevators instead of stairs - It's almost instinctive to press the elevator button, even when you could use the stairs.

Step by step solution

01

Recall Everyday Activities

Think about the activities that you do every day. These could range from your morning routine to how you approach your work or study. From your long list of activities, find which ones you often do without consciously processing them.
02

Identify Mindless Behaviors

From your list of activities, identify three that you believe are mindless. These would be actions that you conduct without thinking much about them or once that happen almost instinctively.
03

Elaborate on Mindless Behaviors

Having identified the three mindless behaviors, the next step is to elaborate on each one of them. Describe how each activity usually goes, and explain why you consider it to be a mindless action.

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Most popular questions from this chapter

Researchers often begin new lines of investigation by examining the "opposite" of a particular phenomenon. Following a successful line of research into mindlessness, for example, Langer and her colleagues examined the construct of "mindfulness." How might you design a study to assess "mindfulness."

What are the three kinds of mindlessness identified by Langer (1989)?
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