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Chapter 13: Problem 4

Identify the coping strategy that is being illustrated in each of the scenarios below, Ghopse from: a. confrontive coping b. planful problem solving c. escape-avoidance d. seeking social support e. distancing f. denial g. positive reappraisal Jake's job as a public defender is filled with long days and little thanks. To take his mind off his job, Jake jogs every day.

Short Answer

Expert verified
Jake's behaviour in this scenario indicates an 'escape-avoidance' coping strategy.

Step by step solution

01

Understanding coping strategies

First, it is vital to understand the meaning of each mentioned coping strategy:\n\n(a) confrontive coping: the person faces a problem directly and tries to solve it\n\n(b) planful problem solving: the person thinks of systematic steps to address a problem\n\n(c) escape-avoidance: the person avoids dealing with a problem or tries to distract themselves\n\n(d) seeking social support: the person communicates with other people to gain emotional support\n\n(e) distancing: the person tries to emotionally detach themselves from the problem\n\n(f) denial: the person refuses to admit that there is a problem\n\n(g) positive reappraisal: the person tries to perceive a problem in a positive light
02

Analysing the scenario

Jake's job involves stress and challenges with 'long days and little thanks'. His coping mechanism is jogging every day to 'take his mind off his job'. Meaning he's trying to distract himself from the stress of the job.
03

Matching the scenario with the coping strategy

Given his use of jogging as a distraction, it seems that Jake is applying the 'escape-avoidance' strategy to cope with the stress related to his work. He doesn't confront the problem or deny it, nor is he distancing himself emotionally, re-appraising the situation, seeking social support or systematically trying to solve it. Rather, he avoids thinking about the problem by engaging in a different activity.

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