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Chapter 4: Problem 4

Scientific studies on meditation have shown that: a. experienced meditators enter a drowsy, trance-like state that is essentially no different from resting with your eyes closed b. meditation's benefits can best be explained by nonstate social-cognitive processes c. meditation can relieve stress but has no effect on cognition, emotion, or other psychological processes d. even beginning meditators can experience improvements in attention and memory

Short Answer

Expert verified
The short answer is: Statement D - Even beginning meditators can experience improvements in attention and memory. This statement suggests that even novice practitioners of meditation can benefit from enhanced cognitive functions such as attention and memory, indicating that the positive effects of meditation can be experienced early on in the practice.

Step by step solution

01

1. Analyze Statement A

Statement A: Experienced meditators enter a drowsy, trance-like state that is essentially no different from resting with your eyes closed. In this statement, the focus is on experienced meditators and their mental state during meditation. The scientific finding suggests that the drowsy, trance-like state that these experienced meditators achieve during meditation is similar to what people experience when they simply rest with their eyes closed.
02

2. Analyze Statement B

Statement B: Meditation's benefits can best be explained by nonstate social-cognitive processes. This statement presents a claim related to the reasons behind the benefits of meditation. According to this scientific finding, the benefits of meditation are derived from nonstate social-cognitive processes. In other words, the benefits are not dependent on achieving a specific mental state but are rather linked to the mental mechanisms that help with social understanding and behavior.
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3. Analyze Statement C

Statement C: Meditation can relieve stress but has no effect on cognition, emotion, or other psychological processes. In this statement, the focus is on meditation's impact on different psychological aspects. The claim is that while meditation can help in reducing stress, it does not have any significant impact on cognitive functions (such as thinking, memory, or learning), emotional responses, or other psychological processes.
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4. Analyze Statement D

Statement D: Even beginning meditators can experience improvements in attention and memory. This statement discusses the potential benefits of meditation even for the beginners. According to the scientific finding, even people who are new to practicing meditation can experience improvements in their attention and memory functions. Therefore, it suggests that the cognitive benefits of meditation can be experienced quite early on in the practice.

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