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Chapter 9: Problem 8

Bianca is sad and anxious because her sister is moving across the country for a new job. To make herself feel better, Bianca thinks of her sister's new city as a vacation destination - a place Bianca can visit and explore. Bianca is successfully regulating her emotional state by using a. rumination b. distraction c. thought suppression d. positive reappraisal

Short Answer

Expert verified
d. Positive reappraisal

Step by step solution

01

Understand the given options

First, let's define each of the given options: a. Rumination - continually thinking about negative events or emotions. b. Distraction - redirecting one's attention away from negative thoughts or emotions. c. Thought suppression - attempting to stop or avoid thinking about negative thoughts or emotions. d. Positive reappraisal - reframing a situation in a more positive or adaptive way.
02

Analyze Bianca's emotion regulation strategy

Bianca is coping with her sadness and anxiety by thinking of her sister's new city as a vacation destination—a place she can visit and explore. This approach involves reframing the situation in a more positive and adaptive way.
03

Match Bianca's strategy with the correct option

Since Bianca is reframing the situation in a more positive and adaptive way, her emotion regulation strategy matches with option d. Positive reappraisal. So, the correct answer is: d. Positive reappraisal

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