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Chapter 4: Problem 24

Research suggests that cognitive processes, such as learning, may be affected by ________. a. hypnosis b. meditation c. mindful awareness d. progressive relaxation

Short Answer

Expert verified
c. mindful awareness

Step by step solution

01

Understanding Option A - Hypnosis

Hypnosis is a state of inner absorption and concentration. While hypnosis can be used as a tool for learning improvement, it is not generally accepted as a universal cognitive learning process because of its subjective nature, so this option might not be the correct answer.
02

Understanding Option B - Meditation

Meditation is a practice that develops mindfulness and focus. It is widely accepted that meditation can enhance cognitive processes such as learning by reducing stress levels and increasing concentration. Therefore, this is a possible correct answer.
03

Understanding Option C - Mindful Awareness

Mindful Awareness is being fully engaged and focused in the present task. As comprehension and learning require focus, mindful awareness plays a significant role in cognitive processes. This can also be considered a correct answer.
04

Understanding Option D - Progressive Relaxation

Progressive Relaxation - is a method used to relieve stress. Although it is helpful in creating an optimal environment for cognitive processes and could certainly contribute positively, it is not directly responsible for cognitive processes like learning. Therefore, this might not be the best answer.
05

Choosing the Best Option

While all options could have indirect effects on learning, the two options, Meditation and Mindful Awareness, appear to have the most direct impact. Among the two, mindful awareness can be regarded as having a universal, direct impact on learning because it is more of an inherent cognitive process unlike meditation that involves a specific activity.

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