Chapter 4: Problem 38

We experience shifts in our circadian clocks in the fall and spring of each year with time changes associated with daylight saving time. Is springing ahead or falling back easier for you to adjust to, and why do you think that is?

Short Answer

Expert verified

The answer will vary depending on personal preferences and experiences. An example could be 'Springing ahead is easier because the extra hour of sunlight contributes to improved mood and productivity.'

Step by step solution

Understand the Question

This question is asking for a reflection on personal experiences managing daylight saving time changes - 'springing ahead' (when clocks are set ahead one hour in the spring) or 'falling back' (when clocks are set back one hour in the fall). Try to remember these experiences and think about which one was more comfortable or easier to adjust to.

Reflect on Personal Experience

In this step, recall your experiences during both season changes. Perhaps you might find it easier to adjust waking up an hour later (falling back) in autumn or having an extra hour of light (springing ahead) in the spring. Consider factors such as your daily routine, sleeping patterns, physical wellbeing, and mental health during these times.

Formulate Reasons

Once you decide which time adjustment you prefer, ponder why you feel this way. The reasons could be due to physiological effects, such as the impact on your sleep patterns, or psychological effects, like how the additional sunlight in spring affects your mood.

Personal Statement

Construct a statement sharing your personal experience and opinion based on your reflections and analyses in the previous steps. Be sure to explain both your preference and your reasons for that preference.

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We experience shifts in our circadian clocks in the fall and spring of each year with time changes associated with daylight saving time. Is springing ahead or falling back easier for you to adjust to, and why do you think that is?

Short Answer

Step by step solution

Understand the Question

Reflect on Personal Experience

Formulate Reasons

Personal Statement

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