Check your understanding of the major sources of stress by indicating which type or types of stress are at work in each of the examples below. Bear in mind that the four basic types of stress are not mutually exclusive. There's some potential for overlap, so a specific experience might include both change and pressure, for instance. The answers are in Appendix A. $$ \text { Tamika decides she won't be satisfied unless she gets straight A's this year. } \quad \quad\quad\quad\quad \text { a. frustration } $$ $$ \text { } \quad \quad\quad\quad\quad \text { b. conflict } $$ $$ \text { } \quad \quad\quad\quad\quad \text { c. change } $$ $$ \text { } \quad \quad\quad\quad\quad \text { d. pressure } $$

Step by step solution

01

Analyze the given situation involving Tamika

In the given situation, Tamika has set a high goal for herself – getting straight A's this year. Setting this high goal can lead to stress in her life as she tries to achieve it.

02

Examine if frustration stress is at work

Frustration stress occurs when obstacles hinder progress toward meeting a goal. Although we can assume that obstacles might arise in Tamika's quest for straight A's, the given situation does not mention any specific obstacles. So we cannot clearly identify frustration stress as a type of stress at work in this case.

03

Examine if conflict stress is at work

Conflict stress arises when a person faces a dilemma or has to choose between two opposing values, goals, or desires. In the given situation, there is no indication of a conflict between Tamika's desire for straight A's and any other competing interest. Therefore, we cannot identify conflict stress as a type of stress at work in this case.

04

Examine if change stress is at work

Change stress comes from adjusting to a new situation or significant changes. Although aiming for straight A's might involve some changes in Tamika's study habits, the situation does not emphasize a dramatic change that would be crucial or significant enough to cause stress. Therefore, change stress is not a clear type of stress at work in the given situation.

05

Examine if pressure stress is at work

Pressure stress occurs when a person feels that they have to meet high expectations or perform at a certain level. In the given situation, Tamika sets high expectations for herself by stating she won't be satisfied unless she gets straight A's this year. This self-imposed pressure makes the main source of stress for her. Therefore, pressure stress is the type of stress at work in this case.

06

Identify the type or types of stress involved in Tamika's situation

Based on our examination of the four types of stress, we can conclude that pressure stress is the primary type of stress at work in the given situation involving Tamika's desire for straight A's. The other types of stress (frustration, conflict, and change) are not clearly evident in this situation. So the correct answer is: $$ \text { Tamika decides she won't be satisfied unless she gets straight A's this year. } \quad \quad\quad\quad\quad \text { d. pressure } $$

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