Linda's therapist has her practice active listening skills in structured role- playing exercises. Later, Linda is gradually asked to practice these skills with family members, friends, and finally, her boss. Linda is undergoing: A. systematic desensitization. B. biofeedback. C. a token economy procedure. D. social skills training.

Short Answer

Expert verified
Answer: D. Social skills training.

Step by step solution

01

Understand the given scenario

Linda's therapist is having her practice active listening skills through structured role-playing exercises. She is then gradually asked to practice these skills with others, starting with close relationships and eventually practicing with her boss.
02

Analyze each option

A. Systematic desensitization: This therapy is used to help patients overcome fears and phobias by gradually exposing them to their feared stimuli in a controlled environment. This doesn't seem to fit with the scenario. B. Biofeedback: This therapy involves patients learning to control their involuntary physiological processes, like heart rate or muscle tension, through monitoring using feedback from these processes. This doesn't fit the scenario either. C. Token economy procedure: This therapy revolves around reinforcing positive behavior through the use of tokens that can be exchanged for rewards. This doesn't match the given situation. D. Social skills training: This therapy aims to improve social skills by teaching and practicing them in a structured, systematic approach. It involves role-playing and practicing with various individuals to generalize the acquired skill. This seems to fit the description of the therapy Linda is undergoing.
03

Choose the correct answer

Based on the analysis of each option, the correct answer is D. Social skills training. This therapy fits the given description, as Linda is practicing active listening skills through role-playing exercises and gradually practicing with different people in her life.

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Key Concepts

These are the key concepts you need to understand to accurately answer the question.

Systematic Desensitization
If you're struggling with anxiety or phobias, systematic desensitization might be a therapy worth exploring. It's a technique that combines relaxation exercises with exposure to the feared object or situation. The goal is to reduce the anxiety reaction step by step.

Imagine you're afraid of dogs. Through systematic desensitization, you'd first learn relaxation techniques. Then, you'd create a list of situations involving dogs, ranked from least to most anxiety-provoking. Gradually, you'd expose yourself to each situation on the list, starting with the least scary, while using relaxation strategies to stay calm. With each step, you're desensitizing your reaction until eventually, the fear diminishes.
Biofeedback
Biofeedback is like getting a cheat code for managing your body's responses. It's a technique where you're hooked up to electrical sensors that provide information (feedback) about your body (bio). This feedback helps you focus on making subtle changes in your body, such as relaxing certain muscles, to achieve the results you want.

For instance, let's say you have chronic headaches. A biofeedback session might show you real-time data on your muscle tension and teach you how to control it, possibly reducing or preventing headaches in the future. It effectively gives you the power to influence your own physical state, which is especially useful for conditions that are exacerbated by stress.
Token Economy Procedure
Ever wished you could get rewarded just for doing good things? That's what the token economy procedure is all about. It's a form of behavior modification that rewards desired behaviors with tokens, which can be exchanged for other rewards or privileges.

For example, in a classroom setting, students might earn tokens for completing their homework or helping a classmate. Later, they could trade these tokens for extra recess time, a small toy, or a special privilege. It's a way to visibly reinforce good behavior and encourage more of it by making the consequences tangible and immediate.
Active Listening Skills
Active listening is not just about hearing words; it's about fully engaging with a speaker to understand their message. It involves paying close attention to the speaker, showing that you're listening, providing feedback, deferring judgment, and responding appropriately.

Practicing active listening can greatly improve your social interactions. It helps in building stronger relationships, resolving conflicts, and increasing your understanding of others' perspectives. By using techniques like nodding, paraphrasing, and asking clarifying questions, you demonstrate to the speaker that you value their thoughts and are invested in the conversation.

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