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Chapter 14: Problem 1

What is self actualization? How does one achieve it?

Short Answer

Expert verified
Self-actualization implies recognizing and fulfilling one's potential, being the highest level in Maslow's hierarchy of needs. To achieve it, one must become self-aware, embrace experiences, pursue innate aspirations, maintain good relationships, practice mindfulness, and continually learn from various situations.

Step by step solution

01

Defining Self-Actualization

Self-actualization is a term introduced by the psychologist Abraham Maslow in the 1950s. It refers to the process of recognizing and achieving one's potential and capabilities. The pinnacle of Maslow's hierarchy of needs, it represents the ultimate form of personal growth and fulfillment.
02

Significance of Self-Actualization

Self-actualization is important as it is associated with feelings of satisfaction, fulfillment, and accomplishment. It is considered to be an essential component of emotional, psychological, and mental well-being.
03

Achieving Self-Actualization

Achieving self-actualization involves a number of factors and practices. Firstly, becoming self-aware by understanding one's strengths, weaknesses, passions and goals. Secondly, embracing the journey and experiences, both positive and negative, as vital to personal growth. Thirdly, pursuing intrinsic goals rather than external rewards. Other aspects may include maintaining healthy relationships, practicing mindfulness, and continuously learning and embracing new experiences.

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