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Chapter 15: Problem 4

Think Critically Many people have criticized the SRRS. Can you think of a better way to measure stress? Explain.

Short Answer

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A better way to measure stress could be to personalize the measurement for each individual by considering aspects of their daily routines, personality traits, personal life events, and genetic factors. This approach could understand stress more holistically and account for individual differences.

Step by step solution

01

Understand the SRRS

The Social Readjustment Rating Scale (SRRS) is a tool used by psychologists to measure stress levels based on life events. It attributes certain points to a list of 43 life events and the total score is used to gauge an individual's stress score.
02

Identify the Limitations of the SRRS

There are some recognized limitations to the SRRS. For instance, it assumes that every event has the same impact on everyone, it doesn't take into account individual's ability to cope, and it leaves out regular day-to-day stresses.
03

Propose a Better Way to Measure Stress

A potentially better way of measuring stress could be to personalize the method of measurement for each individual. This would involve more aspects of an individual's life and personality, such as daily routines, personality traits, personal life events and even genetic factors.
04

Justification of the New Method

The proposed method is based on the justification that people are different and encounter different day-to-day stressors. They also have different personalities and coping mechanisms. Therefore, these aspects should be included in a personalized stress measurement tool.

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