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Chapter 17: Problem 1

How does cognitive therapy differ from behavior therapy?

Short Answer

Expert verified
Cognitive therapy prioritizes changing a person's thought patterns to influence their emotions and behaviors, while behavior therapy aims directly at modifying undesirable behaviors. The main difference lies in the emphasis each places on the role of thoughts versus behaviors in the treatment process.

Step by step solution

01

Understanding Cognitive Therapy

Cognitive Therapy is a type of psychotherapy that is designed to help individuals change their thought patterns. The goal is to replace negative, unhealthy thoughts with more positive, realistic ones. This therapy is based on the concept that our thoughts influence our emotions and behaviors, therefore changing our thought patterns can change how we feel and behave.
02

Understanding Behavior Therapy

Behavior therapy is a type of psychotherapy that focuses on changing undesirable behaviors. It involves identifying objectionable, maladaptive behaviors and replacing them with healthier types. Behavior therapy is based on the premise that behaviors are learned and can therefore be unlearned through the use of conditioning and other types of training.
03

Comparing Both Therapies

Cognitive therapy mainly focuses on the mental aspects such as thoughts and their influence on emotions and behavior. On the other hand, behavior therapy centers around behavior and the influences on it, putting less emphasis on thoughts and emotions. Both have their strengths and often used in conjunction (known as Cognitive Behavior Therapy) to encompass a more overall approach to mental health treatment.

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Most popular questions from this chapter

Some therapists may view therapy as a process of teaching a client a philosophy of life. Do you think this therapy goal is appropriate? Does this goal assume the therapist has the better philosophy of life? Argue your point in an editorial-type essay.

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Cite and describe two examples of group therapy and how these types of therapy help patients.

When should a person seek psychotherapy? Explain your answer.

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